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Cycling Power to Weight Calculator
Calculate your power to weight ratio and determine your training zones
Maximum Power Output (watts)
Weight Unit
Kilograms
Pounds
Weight (kg)
Age (years)
Gender
Male
Female
Current Level
Beginner
New to cycling
FTP Range: 1.5-2.5 W/kg
Learning basics, building endurance
Intermediate
Regular cyclist
FTP Range: 2.5-3.5 W/kg
Structured training, improving fitness
Advanced
Competitive cyclist
FTP Range: 3.5-4.5 W/kg
Race-focused training, high performance
Elite
Professional level
FTP Range: 4.5+ W/kg
World-class performance, elite competition
Cycling Goal
Endurance
Build aerobic base and long-distance capability
Focus: Long rides, steady pace, fat burning
Performance
Improve race performance and power output
Focus: Power development, intervals, race simulation
Weight Loss
Burn calories and improve body composition
Focus: Fat burning, calorie deficit, consistency
General Fitness
Overall health and cardiovascular improvement
Focus: Balanced training, health benefits, enjoyment
Calculate Power to Weight